On today's episode, we discuss why we try to live up to other peoples' expectations and how we can live a more authentic, intentional, and fulfilled life we can call our own.

Recently, I've been thinking about what it means to be an athlete and I've even been asking a few different people if they consider themselves athletes despite being no longer competitive. The majority of themselves say yes they do still consider themselves athletes because they’re still athletic.

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On today’s episode I want to talk about what Train Like A Gymnast actually means... Because over the years, we've had a lot of people wonder what we actually do and the services we provide. It's actually pretty hard for me to explain that we are platform, but we're also a fitness and lifestyle brand. Overall, Train Like A Gymnast is really a concept. To embody every sense of that phrase. 

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