Courses and Guides

Evolve Your Fitness To The Next Level


How To Handstand In 30 Days

If you've fallen or gotten hurt doing handstands before, this guide's step-by-step progressions will help you feel safe. In 30 days, or at whatever pace you feel comfortable with, you will feel strong and confident enough to even teach others!

Metabolism-Boosting HIIT Workout

By supplementing your workouts with our Metabolism-Boosting HIIT Workout Guide, you will burn the same amount of calories you would in a regular workout, in HALF THE TIME.

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16 Week Nutritional Bootcamp

If you count calories, you need to do this bootcamp. People are paying less than $100 for 4 months of consulting from a Registered Dietician and nutrition-certified Personal Trainer.

Stretch Guide

If you used to be able to touch your toes or have your splits and don't any longer, this mini guide's proven effective stretches will help you feel safe and confident with your stretching. In 30 days or less of consistent stretching after each workout, you will feel more flexible and may even notice better performance!