• Reduce Risk of Injury & Aches Due To Compensation
  • Improve Your Range Of Motion For Maximum Performance
  • Clean Up Your Form In Any Exercise
I Want to Work With You To Help You Learn Secrets That Take Your Workouts & Mobility To The Next Level!
You Have My Word
I am SO confident in these stretches because I did them after every gymnastics practice for my entire life and I still do to this day.

I believe in these basic stretches so much, if you add them at the end of your regular workout routine over 30 days and do NOT see any changes in your flexibility, movement, or body aches, just let me know and I will refund you no questions asked.

Nothing changes if nothing changes. What do you have to lose?
Danielle Gray
Founder of Train Like A Gymnast, CPT, Pn1
Join Others Worldwide Who Have Seen The Benefits From Adding This Type Of Stretching To Their Training!
Take A Sneak Peek Inside...
Don't Just Take Our Word For It...
See How Others Are Getting It Done!
Meet Danielle,
Founder of Train Like A Gymnast
When most people hear the words, "train like a gymnast," they think of Olympic level training and flipping. What they don't understand is that kids as young as 4 train like gymnasts. The phrase essentially means body awareness, using your bodyweight to build strength, and training through calisthenics.

But the cool part is you can learn from those who have DONE IT for decades and learn techniques, tips, secrets, and tools to fast track your way to success! Improve your yoga practice, calisthenics tricks, balance and proprioception, learn how to teach others, lean out, build muscle, and push your body to that next level!
This is your defining moment.
Learn How To Progress Towards Your Splits or Oversplits, Increase Your Shoulder Joint's Range Of Motion, And Counteract Spinal Flexion From Desk Jobs Or Developing "Tech Neck"
The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this guide is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given in this guide are meant for healthy adults only. The information, recommendations and guidelines that I provide in this guide are not intended as medical advice or to replace medical advice given by a doctor or other healthcare professional. In the case of illness or other medical condition, a doctor or health professional should be consulted prior to commencing this program and diet. The information, recommendations and guidelines given relating to exercise and diet are to be used as guidelines for healthy exercising and eating. It is not intended to be a substitute for medically prescribed diet or exercise. You are advised to meet with your general health practitioner to discuss your individual dietary needs and health, particularly before making any significant changes to your diet as a result of receiving this material.

Danielle Gray, Train Like A Gymnast LLC and its officers, employees or agents give no warranty and make no representation that the information, recommendations and guidelines contained in this guide, and disclaim all liability for any loss, damage, cost or expense incurred by reason of any person using or relying on this information, recommendations and guidelines or by reason of any error, omission, defect, or misstatement contained in such information, recommendations or guidelines.
Copyright 2019 Train Like A Gymnast™. All rights reserved.