Training
to Get You Strong And Capable Of Doing Incredible Things
Training
To Get You Strong And Capable Of Doing Incredible Things
You'll be learning the same techniques, training methods, and stretches I used to get myself back in the best shape of my life – even better than I was as a competitive gymnast over a decade ago! These are proven methods that have worked for hundreds of girls!
our #TLAGTeam clients
"It really has changed my life in so many positive ways. It makes me more accountable, it's made things fun again. I was definitely in a slump where I wasn't working out for a little bit. It helps us work on emotional fitness, mental fitness, as well as our physical fitness."
- Lindsay
Pennsylvania
"June of last year I was 50 pounds heavier. I wasn't fitting any of my clothes, I really hated myself. And I'm sitting here down 40 pounds, actually 41. I'm happier, I'm stronger, I'm quicker, I feel like me again. I'm so grateful for this program."
- Sarah
Maryland
"My first two months I dropped about 10 pounds and it was noticeable to everyone around me. 'Wow, that was unexpected.' It's everything I would dream of in a workout and more. Now I'm so rewarded from this program that I look forward to doing it."
- Regina
Florida
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