Join Us For Our
IMMERSIVE
One-Day Gymnastics & Calisthenics Workshop
Sunday, August 18th
9AM-4:30PM
We envision a world where confident people recognize and contribute their talents by living wholeheartedly. Learn how you can be a part of it.
What To Expect Throughout The Day:
At this one-of-a-kind immersive workshop you'll be able to find strength, purpose, and confidence.

You can attempt new skills with a spot, use soft mats, have an encouraging team cheering you on, learn how successful people have overcome their toughest obstacles, and even apply behavior-changing ideas immediately!

Heck, you may even do something you've never done before in your life!

But you must register for this one-of-a-kind immersive workshop now.
 


What To Expect Throughout The Day:
At this one-of-a-kind immersive workshop you'll be able to find strength, purpose, and confidence.

You can attempt new skills with a spot, use soft mats, have an encouraging team cheering you on, learn how successful people have overcome their toughest obstacles, and even apply behavior-changing ideas immediately!

Heck, you may even do something you've never done before in your life!

If you know you have more to contribute to this world

But you must register for this one-of-a-kind immersive workshop now.
gymnastics training
Once you lay a solid foundation, you can grow and learn exponentially. If you don't have decent basics, more advanced skills will suffer. We will cover body shapes, basic to intermediate tumbling with occasional spots and tips if someone needs help. The circuit flow of the training will depend on the makeup of the group attending. We will start with a warm up, go into training for an hour, and finish with conditioning.
FUNCTIONAL FLEXIBILITY & CONTORTION
Learn how to take your calisthenic moves to the next level by safely and effectively increasing your flexibility and functional range of motion. Whether your goal is to be able to do a backbend or simply be able to touch your own toes, this workshop will start you on the right path. The techniques gleaned from this workshop will help build a solid foundation enabling you to progress toward your fitness goals.
transformative mental work
Knowledge isn't power – it's potential power. How can we take action with our knowledge to create change? You can have all the tools you need to succeed, but if your mind is still in a place of believing things that aren't true, you will stay stuck. In these fast-paced, immersive meditation and journaling exercises, you will learn to apply techniques that will help you walk away feeling powerful and unstoppable!
 



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