Movement is Medicine

“Movement has the power to heal both body & mind.”

As a nursing student myself, I can attest to the proven fact that movement and exercise has physical benefits. Of course, there is the obvious in the reduction of various disease risks, but also there is the major benefit of stress reduction.

Oftentimes in today’s world we either moving way too fast, or way too slow. There does not seem to be a comfortable balance we can strike to make us feel grounded. Countless research suggests that stress can actually lead to a physical decrease in our immune system leaving us more vulnerable to illness. So what can we do to alleviate some of this stress?

It may sound crazy, especially to those of you who can barely seem to find a free minute in their schedule, to suggest you now incorporate a movement practice into your routine. But not only is this practice going to reduce stress, but it also will improve your sleep. And we all know restful sleep is essential to living a healthy life.

What if we told you we are working on making movement practices easy and accessible for you from anywhere at anytime? That is what Train Like a Gymnast is all about after all! Danielle, our founder, has been working tirelessly behind the scenes to create and launch an app for you where you can quite literally carry endless resources around with you in your pocket.

Essentially, our new and improved membership will now be portable.

Curious what kind of content will live inside this app? Here is just some of the incredible value it will provide:

  • An ever-growing library of on-demand gymnastics-inspired workouts

  • An exercise library of over 200+ exercises

  • Our 28 Day Challenge outline & our legacy VIP training program

  • Free workout equipment mailed to you when you join

  • Mindset and personal development resources

  • Some of our past 2020 Digital Summit segments

  • Nutritional education, guidance, and recipes

  • The biggest discounts on events & courses we give to anyone

  • Kids, Adult, & Family options available

  • Follow-along flexibility videos of different lengths for any schedule

  • Circuit Training & HIIT for strength, endurance, & conditioning practice

  • Pre-hab drills and routines to limit injuries from happening

  • Foam-rolling & recovery techniques to help you when you're sore

  • Form & technique pointers to help with execution of skills

  • Confidence-building programs for consistency to ensure you stay on track

  • Accountability through our Facebook community with check ins & group calls

  • Self-motivated mental work through worksheets and guided meditations

  • Teaching different skills you can do at home that don't require flight or flips

  • Training and corrections tailored to your needs and your level of experience

  • Cancel anytime

  • AND SO MUCH MORE!!!

We’ll keep you in the loop on when this app launches, but just know it is coming REAL SOON!

Until next time,

Xo- Serena

Mental Health, Adult Gymnastics, Motivation, PassionSerena Pergolaadult gymnastics, adult gymnast, passion, train like a gymnast, Eat Like a Gymnast, training, mental health, motivation, mental, gymnastics, gymnastComment